Build strength. Improve agility. Move with power.
SIGNATURE is the full LÙTH method™, where strength and agility combine to create dynamic power. It builds on FOUNDATIONS movement patterns and challenges clients with faster tempos, increased weight options and longer layered sequences.
SIGNATURE is ideal for experienced reformer clients. It's designed for those who prefer a faster tempo class, building a new type of strength and confidence on and with the reformer.
Expect to feel the burn with a full-body, dynamic workout; the integration of weights and weighted equipment; continuous flow (minimal rest); advanced spring / resistance work (vs. FOUNDATIONS); and options for progressions throughout.
SIGNATURE.
Build strength. Improve agility. Move with power.
RESTORE focuses on active recovery, which plays a crucial role after intensive exercise by helping the body repair, reduce soreness, and restore energy levels more effectively.
RESTORE is the perfect way to reset the mind and body after exercise, and can also be used in isolation for those wanting gentler movement on the reformer.
Expect low-intensity, mindful movements and deep stretching. RESTORE uses guided breathwork throughout and is designed to release tension, recalibrate the nervous system and support active recovery.
RESTORE.
Build strength. Improve agility. Move with power.
FOUNDATIONS is your introduction to the LÙTH method™, designed to establish a strong, form-focussed and confident foundation with the reformer.
FOUNDATIONS is ideal for beginners, returning clients or anyone looking to refine their fundamentals.
Expect to feel the burn with a full-body, dynamic workout; clear setup cues; the integration of weights and weighted equipment; options for regressions and progressions throughout; and movements designed to build strength and confidence on and with the reformer.