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Expect to feel the burn with a full-body, dynamic workout; the integration of weights and weighted equipment; continuous flow (minimal rest); advanced spring / resistance work (vs. FOUNDATIONS); and options for progressions throughout.
SIGNATURE is the full LÙTH method™, where strength and agility combine to create dynamic power. It builds on FOUNDATIONS movement patterns and challenges clients with faster tempos, increased weight options and longer layered sequences.
SIGNATURE is ideal for experienced reformer clients. It's designed for those who prefer a faster tempo class, building a new type of strength and confidence on and with the reformer.
SIGNATURE.
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